Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:38 | -11.0% | 16th | 4:50 |
| Run 2 | 5:22 | 5:36 | -4.4% | 33th | 5:50 |
| Run 3 | 6:01 | 5:50 | +3.0% | 53th | 6:05 |
| Run 4 | 5:46 | 5:55 | -2.7% | 39th | 6:11 |
| Run 5 | 5:45 | 6:09 | -6.7% | 29th | 6:27 |
| Run 6 | 5:48 | 6:00 | -3.5% | 37th | 6:17 |
| Run 7 | 5:49 | 5:58 | -2.6% | 38th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:58 | -3.4% | 24th | 5:03 |
| Sled Push | strength | 2:05 | 2:24 | -13.8% | 19th | 2:33 |
| Sled Pull | strength | 4:38 | 5:10 | -10.4% | 25th | 5:28 |
| Burpee Broad Jump | aerobic | 6:30 | 6:00 | +8.2% | 57th | 6:29 |
| Row | aerobic | 5:09 | 5:19 | -3.2% | 29th | 5:25 |
| Farmers Carry | strength | 2:22 | 2:03 | +15.3% | 75th | 2:09 |
| Sandbag Lunges | strength | 6:41 | 4:44 | +40.9% | 89th | 5:04 |
| Wall Balls | strength | 5:37 | 5:55 | -5.2% | 39th | 6:23 |
| Total Running | running | 38:39 | 40:31 | -4.6% | 33th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength