Anja Jonassen
Norway
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
334
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- • Specific weakness: Sandbag Lunges - 7.8% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+2.4%
vs expected
running
-2.6%
vs expected