Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:40 | -6.6% | 28th | 4:50 |
| Run 2 | 5:30 | 5:38 | -2.6% | 40th | 5:50 |
| Run 3 | 5:50 | 5:52 | -0.8% | 44th | 6:05 |
| Run 4 | 6:00 | 5:58 | +0.6% | 48th | 6:11 |
| Run 5 | 6:04 | 6:12 | -2.2% | 41th | 6:27 |
| Run 6 | 6:01 | 6:02 | -0.5% | 45th | 6:17 |
| Run 7 | 5:57 | 6:00 | -1.1% | 44th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.7% | 49th | 5:03 |
| Sled Push | strength | 2:36 | 2:26 | +6.7% | 58th | 2:33 |
| Sled Pull | strength | 5:33 | 5:12 | +6.4% | 59th | 5:28 |
| Burpee Broad Jump | aerobic | 7:21 | 6:04 | +20.9% | 70th | 6:29 |
| Row | aerobic | 5:30 | 5:20 | +3.1% | 60th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.5% | 41th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 4:47 | +7.8% | 61th | 5:04 |
| Wall Balls | strength | 5:36 | 5:59 | -6.6% | 38th | 6:23 |
| Total Running | running | 39:44 | 40:47 | -2.6% | 40th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength