Sandra Aspholm

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

347
Place
Total Time
1:31:32
Performance
50.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.8% slower than expected
  • • Specific weakness: Wall Balls - 18.8% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+8.7%
vs expected
running
-3.8%
vs expected