Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +16.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:42 | +0.1% | 48th | 4:50 |
| Run 2 | 5:38 | 5:41 | -1.1% | 46th | 5:50 |
| Run 3 | 5:58 | 5:55 | +0.6% | 51th | 6:05 |
| Run 4 | 5:44 | 6:01 | -4.8% | 37th | 6:11 |
| Run 5 | 6:03 | 6:15 | -3.4% | 40th | 6:27 |
| Run 6 | 5:52 | 6:06 | -3.9% | 39th | 6:17 |
| Run 7 | 5:38 | 6:04 | -7.2% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:00 | -8.4% | 8th | 5:03 |
| Sled Push | strength | 2:57 | 2:27 | +19.8% | 81th | 2:33 |
| Sled Pull | strength | 6:03 | 5:16 | +14.6% | 74th | 5:28 |
| Burpee Broad Jump | aerobic | 7:04 | 6:10 | +14.4% | 67th | 6:29 |
| Row | aerobic | 5:13 | 5:21 | -2.6% | 35th | 5:25 |
| Farmers Carry | strength | 1:59 | 2:05 | -5.1% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 4:51 | -4.4% | 44th | 5:04 |
| Wall Balls | strength | 7:14 | 6:05 | +18.8% | 73th | 6:23 |
| Total Running | running | 39:36 | 41:08 | -3.8% | 39th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength