Benedikte Frydenlund

Norway 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

350
Place
Total Time
1:31:39
Performance
51.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.4% below expected on total running time
  • • Specific weakness: Row - 18.8% slower than expected
  • • Specific weakness: Total Running - 9.4% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
-12.3%
vs expected
running
+9.4%
vs expected