Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
350
Total Time
1:31:39
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +16.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 4:43 | +41.7% | 99th | 4:50 |
| Run 2 | 7:44 | 5:42 | +35.6% | 97th | 5:50 |
| Run 3 | 5:55 | 5:56 | -0.3% | 49th | 6:05 |
| Run 4 | 6:06 | 6:01 | +1.2% | 52th | 6:11 |
| Run 5 | 6:08 | 6:16 | -2.2% | 43th | 6:27 |
| Run 6 | 6:13 | 6:06 | +1.7% | 54th | 6:17 |
| Run 7 | 6:17 | 6:04 | +3.4% | 57th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Row - 18.8% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.9% | 59th | 5:03 |
| Sled Push | strength | 2:10 | 2:28 | -12.2% | 25th | 2:33 |
| Sled Pull | strength | 4:21 | 5:17 | -17.7% | 15th | 5:28 |
| Burpee Broad Jump | aerobic | 5:19 | 6:11 | -14.1% | 30th | 6:29 |
| Row | aerobic | 6:22 | 5:21 | +18.8% | 98th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.7% | 41th | 2:09 |
| Sandbag Lunges | strength | 4:58 | 4:52 | +1.9% | 53th | 5:04 |
| Wall Balls | strength | 4:16 | 6:06 | -30.1% | 8th | 6:23 |
| Total Running | running | 45:04 | 41:11 | +9.4% | 68th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength