Beth Lau
United Kingdom
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
355
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 37.3% slower than expected
- • Specific weakness: Farmers Carry - 18.2% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+7.2%
vs expected
running
-1.3%
vs expected