Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
355
Total Time
1:31:55
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +16.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:43 | -9.1% | 24th | 4:50 |
| Run 2 | 5:20 | 5:43 | -6.7% | 31th | 5:50 |
| Run 3 | 5:33 | 5:57 | -6.7% | 31th | 6:05 |
| Run 4 | 5:45 | 6:02 | -4.9% | 38th | 6:11 |
| Run 5 | 6:23 | 6:17 | +1.5% | 55th | 6:27 |
| Run 6 | 6:34 | 6:07 | +7.1% | 65th | 6:17 |
| Run 7 | 6:53 | 6:05 | +13.0% | 76th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:00 | +3.1% | 65th | 5:03 |
| Sled Push | strength | 3:24 | 2:28 | +37.3% | 94th | 2:33 |
| Sled Pull | strength | 6:15 | 5:18 | +17.8% | 78th | 5:28 |
| Burpee Broad Jump | aerobic | 5:02 | 6:13 | -19.1% | 22th | 6:29 |
| Row | aerobic | 6:03 | 5:22 | +12.7% | 91th | 5:25 |
| Farmers Carry | strength | 2:29 | 2:06 | +18.2% | 80th | 2:09 |
| Sandbag Lunges | strength | 3:43 | 4:53 | -24.1% | 12th | 5:04 |
| Wall Balls | strength | 5:19 | 6:08 | -13.3% | 30th | 6:23 |
| Total Running | running | 40:46 | 41:18 | -1.3% | 45th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength