Emma Wood
United Kingdom
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
356
Place
Training Recommendations
- • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Category Performance
aerobic
+12.6%
vs expected
strength
-1.3%
vs expected
running
-2.2%
vs expected