Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
356
Total Time
1:31:57
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +16.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:43 | +14.5% | 79th | 4:50 |
| Run 2 | 5:54 | 5:43 | +3.1% | 57th | 5:50 |
| Run 3 | 5:54 | 5:57 | -0.9% | 48th | 6:05 |
| Run 4 | 5:43 | 6:02 | -5.5% | 36th | 6:11 |
| Run 5 | 5:54 | 6:17 | -6.2% | 35th | 6:27 |
| Run 6 | 5:41 | 6:07 | -7.3% | 32th | 6:17 |
| Run 7 | 5:54 | 6:05 | -3.2% | 42th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:00 | +8.4% | 86th | 5:03 |
| Sled Push | strength | 1:57 | 2:28 | -21.3% | 11th | 2:33 |
| Sled Pull | strength | 5:16 | 5:18 | -0.8% | 50th | 5:28 |
| Burpee Broad Jump | aerobic | 8:05 | 6:13 | +29.8% | 82th | 6:29 |
| Row | aerobic | 5:21 | 5:22 | -0.3% | 45th | 5:25 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.8% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 4:53 | -5.7% | 43th | 5:04 |
| Wall Balls | strength | 7:59 | 6:08 | +30.1% | 82th | 6:23 |
| Total Running | running | 40:25 | 41:19 | -2.2% | 43th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength