Frida Bengtsson

Sweden 40-44

1

Total Races

Race History

Oslo 2025 - S8

hyrox_women

360

Place

Total Time

1:32:12

Performance

52.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 18.0% slower than expected

Category Performance

aerobic

+5.8%

vs expected

strength

-7.3%

vs expected

running

+1.2%

vs expected