Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
360
Total Time
1:32:12
Overall Percentile
52.6
Lower is faster
Athlete
Frida Bengtsson
Sweden

Category Performance Summary

aerobic

+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.9

Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +16.9%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:44 +9.7% 72th 4:50
Run 2 6:03 5:44 +5.5% 65th 5:50
Run 3 5:59 5:58 +0.3% 51th 6:05
Run 4 6:30 6:03 +7.2% 67th 6:11
Run 5 6:16 6:18 -0.7% 52th 6:27
Run 6 6:00 6:08 -2.4% 45th 6:17
Run 7 5:55 6:06 -3.2% 43th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:00 -0.7% 45th 5:03
Sled Push strength 2:34 2:29 +3.3% 56th 2:33
Sled Pull strength 4:50 5:19 -9.3% 33th 5:28
Burpee Broad Jump aerobic 7:23 6:15 +18.0% 71th 6:29
Row aerobic 5:23 5:22 +0.2% 48th 5:25
Farmers Carry strength 2:02 2:06 -3.6% 43th 2:09
Sandbag Lunges strength 4:24 4:55 -10.5% 35th 5:04
Wall Balls strength 5:09 6:09 -16.5% 27th 6:23
Total Running running 41:55 41:26 +1.2% 52th 42:17

How to Read This Analysis