Nicole Gainska

United Kingdom 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

363
Place
Total Time
1:32:26
Performance
53.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.3% below expected on total running time
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 21.4% slower than expected

Category Performance

aerobic
-5.8%
vs expected
strength
+3.9%
vs expected
running
+4.3%
vs expected