Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
363
Total Time
1:32:26
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +16.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:45 | +3.4% | 60th | 4:50 |
| Run 2 | 5:40 | 5:44 | -1.4% | 47th | 5:50 |
| Run 3 | 5:51 | 5:58 | -2.2% | 46th | 6:05 |
| Run 4 | 6:03 | 6:04 | -0.5% | 50th | 6:11 |
| Run 5 | 6:14 | 6:19 | -1.5% | 49th | 6:27 |
| Run 6 | 8:25 | 6:09 | +36.5% | 96th | 6:17 |
| Run 7 | 6:12 | 6:07 | +1.2% | 55th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:01 | -0.4% | 48th | 5:03 |
| Sled Push | strength | 2:20 | 2:29 | -6.4% | 38th | 2:33 |
| Sled Pull | strength | 5:09 | 5:20 | -3.7% | 46th | 5:28 |
| Burpee Broad Jump | aerobic | 5:26 | 6:16 | -13.5% | 33th | 6:29 |
| Row | aerobic | 5:12 | 5:22 | -3.4% | 34th | 5:25 |
| Farmers Carry | strength | 2:34 | 2:06 | +21.4% | 84th | 2:09 |
| Sandbag Lunges | strength | 4:56 | 4:56 | -0.1% | 52th | 5:04 |
| Wall Balls | strength | 6:43 | 6:11 | +8.4% | 64th | 6:23 |
| Total Running | running | 43:20 | 41:32 | +4.3% | 60th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength