Mette Skramstad

Norway 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

376
Place
Total Time
1:33:23
Performance
55.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.8% slower than expected
  • • Specific weakness: Sled Pull - 21.8% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+11.0%
vs expected
running
-3.4%
vs expected