Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:47 | -2.4% | 47th | 4:50 |
| Run 2 | 5:43 | 5:48 | -1.5% | 50th | 5:50 |
| Run 3 | 6:14 | 6:02 | +3.2% | 62th | 6:05 |
| Run 4 | 5:57 | 6:08 | -3.1% | 46th | 6:11 |
| Run 5 | 6:16 | 6:23 | -2.0% | 52th | 6:27 |
| Run 6 | 5:53 | 6:13 | -5.6% | 40th | 6:17 |
| Run 7 | 5:47 | 6:11 | -6.6% | 37th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:02 | +2.1% | 63th | 5:03 |
| Sled Push | strength | 3:06 | 2:31 | +22.8% | 86th | 2:33 |
| Sled Pull | strength | 6:36 | 5:25 | +21.8% | 83th | 5:28 |
| Burpee Broad Jump | aerobic | 5:47 | 6:23 | -9.6% | 42th | 6:29 |
| Row | aerobic | 5:31 | 5:24 | +2.0% | 62th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.2% | 59th | 2:09 |
| Sandbag Lunges | strength | 4:41 | 5:00 | -6.6% | 45th | 5:04 |
| Wall Balls | strength | 7:17 | 6:18 | +15.5% | 74th | 6:23 |
| Total Running | running | 40:31 | 41:57 | -3.4% | 44th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength