Valerie Maccarthy

Ireland 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

383
Place
Total Time
1:34:05
Performance
56.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 36.3% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
+5.4%
vs expected
running
-6.0%
vs expected