Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Valerie Maccarthy
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
383
Total Time
1:34:05
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.3% | 53th | 4:50 |
| Run 2 | 5:29 | 5:50 | -6.2% | 39th | 5:50 |
| Run 3 | 5:35 | 6:04 | -8.2% | 33th | 6:05 |
| Run 4 | 5:36 | 6:11 | -9.4% | 30th | 6:11 |
| Run 5 | 6:04 | 6:26 | -5.9% | 41th | 6:27 |
| Run 6 | 6:02 | 6:16 | -3.9% | 46th | 6:17 |
| Run 7 | 6:09 | 6:14 | -1.4% | 53th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.2% | 48th | 5:03 |
| Sled Push | strength | 2:14 | 2:32 | -12.3% | 29th | 2:33 |
| Sled Pull | strength | 4:33 | 5:28 | -16.9% | 21th | 5:28 |
| Burpee Broad Jump | aerobic | 8:36 | 6:28 | +32.7% | 87th | 6:29 |
| Row | aerobic | 5:16 | 5:25 | -2.9% | 39th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.5% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:45 | 5:04 | +13.3% | 75th | 5:04 |
| Wall Balls | strength | 8:42 | 6:23 | +36.3% | 88th | 6:23 |
| Total Running | running | 39:44 | 42:15 | -6.0% | 40th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength