Lauren Howell
United Kingdom
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
394
Place
Training Recommendations
- • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- • Specific weakness: Sandbag Lunges - 8.8% slower than expected
Category Performance
aerobic
+12.6%
vs expected
strength
-4.9%
vs expected
running
-0.3%
vs expected