Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
394
Total Time
1:34:34
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:51 | -0.1% | 56th | 4:50 |
| Run 2 | 5:44 | 5:52 | -2.4% | 50th | 5:50 |
| Run 3 | 6:15 | 6:06 | +2.3% | 62th | 6:05 |
| Run 4 | 6:22 | 6:12 | +2.4% | 61th | 6:11 |
| Run 5 | 6:23 | 6:28 | -1.5% | 55th | 6:27 |
| Run 6 | 6:23 | 6:18 | +1.1% | 59th | 6:17 |
| Run 7 | 6:21 | 6:16 | +1.3% | 60th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:04 | -0.4% | 53th | 5:03 |
| Sled Push | strength | 1:53 | 2:33 | -26.5% | 7th | 2:33 |
| Sled Pull | strength | 5:35 | 5:30 | +1.3% | 61th | 5:28 |
| Burpee Broad Jump | aerobic | 8:31 | 6:32 | +30.2% | 86th | 6:29 |
| Row | aerobic | 5:52 | 5:26 | +7.9% | 86th | 5:25 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.3% | 51th | 2:09 |
| Sandbag Lunges | strength | 5:34 | 5:06 | +8.8% | 70th | 5:04 |
| Wall Balls | strength | 6:07 | 6:26 | -5.0% | 51th | 6:23 |
| Total Running | running | 42:19 | 42:27 | -0.3% | 55th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength