Silje Skjellaug

Norway 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

404
Place
Total Time
1:35:33
Performance
59.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 20.1% slower than expected
  • • Specific weakness: Farmers Carry - 16.0% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+3.2%
vs expected
running
+1.5%
vs expected