Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:53 | -1.3% | 55th | 4:50 |
| Run 2 | 5:57 | 5:55 | +0.3% | 61th | 5:50 |
| Run 3 | 6:18 | 6:10 | +2.1% | 65th | 6:05 |
| Run 4 | 6:31 | 6:16 | +3.8% | 68th | 6:11 |
| Run 5 | 6:43 | 6:32 | +2.6% | 65th | 6:27 |
| Run 6 | 6:39 | 6:22 | +4.3% | 68th | 6:17 |
| Run 7 | 6:33 | 6:20 | +3.4% | 67th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.1% | 59th | 5:03 |
| Sled Push | strength | 3:07 | 2:35 | +20.1% | 87th | 2:33 |
| Sled Pull | strength | 5:33 | 5:35 | -0.6% | 59th | 5:28 |
| Burpee Broad Jump | aerobic | 6:57 | 6:39 | +4.4% | 65th | 6:29 |
| Row | aerobic | 5:26 | 5:27 | -0.6% | 52th | 5:25 |
| Farmers Carry | strength | 2:33 | 2:11 | +16.0% | 83th | 2:09 |
| Sandbag Lunges | strength | 5:08 | 5:11 | -1.2% | 59th | 5:04 |
| Wall Balls | strength | 5:22 | 6:33 | -18.1% | 32th | 6:23 |
| Total Running | running | 43:31 | 42:53 | +1.5% | 62th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength