Helen Strömberg

Norway 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

40
Place
Total Time
1:14:24
Performance
5.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 44.8% slower than expected
  • • Specific weakness: Farmers Carry - 30.8% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+27.6%
vs expected
running
-3.3%
vs expected