Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:54 | -1.6% | 6th | 4:50 |
| Run 2 | 4:36 | 4:42 | -2.1% | 4th | 5:50 |
| Run 3 | 4:46 | 4:54 | -2.7% | 4th | 6:05 |
| Run 4 | 4:42 | 4:54 | -4.3% | 3th | 6:11 |
| Run 5 | 4:52 | 5:02 | -3.4% | 4th | 6:27 |
| Run 6 | 4:56 | 4:56 | -0.1% | 6th | 6:17 |
| Run 7 | 4:52 | 4:56 | -1.4% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.8% | 23th | 5:03 |
| Sled Push | strength | 2:45 | 1:53 | +44.8% | 67th | 2:33 |
| Sled Pull | strength | 5:11 | 3:58 | +30.6% | 48th | 5:28 |
| Burpee Broad Jump | aerobic | 4:10 | 4:07 | +1.0% | 7th | 6:29 |
| Row | aerobic | 4:57 | 4:53 | +1.2% | 11th | 5:25 |
| Farmers Carry | strength | 2:08 | 1:37 | +30.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:27 | 3:26 | +29.4% | 36th | 5:04 |
| Wall Balls | strength | 4:13 | 4:06 | +2.6% | 6th | 6:23 |
| Total Running | running | 32:35 | 33:42 | -3.3% | 4th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength