Helena Einarsson

Sweden 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

422
Place
Total Time
1:36:46
Performance
61.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.4% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
-4.3%
vs expected
running
+0.5%
vs expected