Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
422
Total Time
1:36:46
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:57 | +5.3% | 73th | 4:50 |
| Run 2 | 6:08 | 6:00 | +2.2% | 68th | 5:50 |
| Run 3 | 6:15 | 6:14 | +0.1% | 62th | 6:05 |
| Run 4 | 6:25 | 6:21 | +0.9% | 63th | 6:11 |
| Run 5 | 6:40 | 6:38 | +0.5% | 64th | 6:27 |
| Run 6 | 6:38 | 6:27 | +2.7% | 68th | 6:17 |
| Run 7 | 6:19 | 6:24 | -1.5% | 59th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:07 | -1.7% | 51th | 5:03 |
| Sled Push | strength | 2:21 | 2:38 | -10.8% | 40th | 2:33 |
| Sled Pull | strength | 5:23 | 5:40 | -5.2% | 53th | 5:28 |
| Burpee Broad Jump | aerobic | 8:48 | 6:48 | +29.4% | 88th | 6:29 |
| Row | aerobic | 5:12 | 5:29 | -5.4% | 34th | 5:25 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.4% | 39th | 2:09 |
| Sandbag Lunges | strength | 5:54 | 5:17 | +11.4% | 77th | 5:04 |
| Wall Balls | strength | 6:15 | 6:41 | -6.6% | 55th | 6:23 |
| Total Running | running | 43:38 | 43:25 | +0.5% | 62th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength