Elizabeth Courtney
United Kingdom
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
437
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.0% slower than expected
Category Performance
aerobic
+17.1%
vs expected
strength
+18.9%
vs expected
running
-13.7%
vs expected