Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
437
Total Time
1:37:57
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:00 | -5.9% | 48th | 4:50 |
| Run 2 | 5:13 | 6:04 | -14.0% | 26th | 5:50 |
| Run 3 | 5:20 | 6:18 | -15.5% | 22th | 6:05 |
| Run 4 | 5:34 | 6:26 | -13.5% | 29th | 6:11 |
| Run 5 | 5:42 | 6:43 | -15.2% | 27th | 6:27 |
| Run 6 | 5:36 | 6:32 | -14.4% | 28th | 6:17 |
| Run 7 | 5:46 | 6:29 | -11.2% | 36th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:08 | +5.2% | 85th | 5:03 |
| Sled Push | strength | 3:26 | 2:40 | +28.4% | 95th | 2:33 |
| Sled Pull | strength | 6:56 | 5:46 | +20.2% | 88th | 5:28 |
| Burpee Broad Jump | aerobic | 9:01 | 6:56 | +29.9% | 90th | 6:29 |
| Row | aerobic | 6:26 | 5:31 | +16.3% | 99th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:15 | -1.3% | 65th | 2:09 |
| Sandbag Lunges | strength | 6:19 | 5:23 | +17.1% | 84th | 5:04 |
| Wall Balls | strength | 8:53 | 6:49 | +30.0% | 90th | 6:23 |
| Total Running | running | 37:54 | 43:56 | -13.7% | 28th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength