Helena Årvik

Norway 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

440
Place
Total Time
1:38:01
Performance
64.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 15.1% slower than expected
  • • Specific weakness: Wall Balls - 14.1% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
+5.0%
vs expected
running
-1.4%
vs expected