Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.4%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:00 | -3.3% | 56th | 4:50 |
| Run 2 | 5:55 | 6:04 | -2.6% | 59th | 5:50 |
| Run 3 | 6:30 | 6:19 | +2.9% | 72th | 6:05 |
| Run 4 | 6:23 | 6:26 | -0.9% | 62th | 6:11 |
| Run 5 | 6:45 | 6:43 | +0.4% | 66th | 6:27 |
| Run 6 | 6:25 | 6:32 | -2.0% | 60th | 6:17 |
| Run 7 | 6:33 | 6:29 | +0.8% | 67th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.6% | 60th | 5:03 |
| Sled Push | strength | 2:44 | 2:40 | +2.1% | 66th | 2:33 |
| Sled Pull | strength | 5:57 | 5:46 | +3.1% | 72th | 5:28 |
| Burpee Broad Jump | aerobic | 6:32 | 6:57 | -6.0% | 57th | 6:29 |
| Row | aerobic | 5:43 | 5:32 | +3.3% | 79th | 5:25 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.5% | 46th | 2:09 |
| Sandbag Lunges | strength | 6:13 | 5:24 | +15.1% | 82th | 5:04 |
| Wall Balls | strength | 7:48 | 6:50 | +14.1% | 80th | 6:23 |
| Total Running | running | 43:22 | 43:57 | -1.4% | 61th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength