Jennie Englesson

Sweden 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

450
Place
Total Time
1:38:55
Performance
65.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 78.4% slower than expected

Category Performance

aerobic
+7.8%
vs expected
strength
+14.0%
vs expected
running
-4.5%
vs expected