Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
450
Total Time
1:38:55
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +16.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:03 | -0.4% | 65th | 4:50 |
| Run 2 | 6:10 | 6:07 | +0.7% | 69th | 5:50 |
| Run 3 | 6:12 | 6:22 | -2.7% | 61th | 6:05 |
| Run 4 | 6:28 | 6:29 | -0.5% | 65th | 6:11 |
| Run 5 | 6:19 | 6:47 | -6.9% | 53th | 6:27 |
| Run 6 | 6:07 | 6:36 | -7.4% | 49th | 6:17 |
| Run 7 | 6:04 | 6:33 | -7.5% | 49th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 78.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:10 | +9.0% | 94th | 5:03 |
| Sled Push | strength | 2:24 | 2:42 | -11.3% | 42th | 2:33 |
| Sled Pull | strength | 5:35 | 5:50 | -4.4% | 61th | 5:28 |
| Burpee Broad Jump | aerobic | 7:39 | 7:03 | +8.4% | 76th | 6:29 |
| Row | aerobic | 5:54 | 5:33 | +6.2% | 87th | 5:25 |
| Farmers Carry | strength | 4:05 | 2:17 | +78.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:27 | 5:28 | +17.8% | 86th | 5:04 |
| Wall Balls | strength | 6:13 | 6:56 | -10.5% | 55th | 6:23 |
| Total Running | running | 42:22 | 44:21 | -4.5% | 55th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength