Lauren Jones

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

458
Place
Total Time
1:39:12
Performance
67.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 21.2% slower than expected
  • • Specific weakness: Sled Pull - 15.7% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+12.7%
vs expected
running
-2.5%
vs expected