Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Jones
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +16.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:04 | -5.6% | 51th | 4:50 |
| Run 2 | 5:50 | 6:08 | -5.0% | 54th | 5:50 |
| Run 3 | 6:21 | 6:23 | -0.6% | 66th | 6:05 |
| Run 4 | 6:32 | 6:30 | +0.3% | 68th | 6:11 |
| Run 5 | 6:38 | 6:48 | -2.6% | 63th | 6:27 |
| Run 6 | 6:35 | 6:37 | -0.7% | 66th | 6:17 |
| Run 7 | 6:38 | 6:34 | +0.9% | 69th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:10 | -0.8% | 62th | 5:03 |
| Sled Push | strength | 3:06 | 2:42 | +14.2% | 86th | 2:33 |
| Sled Pull | strength | 6:47 | 5:51 | +15.7% | 86th | 5:28 |
| Burpee Broad Jump | aerobic | 7:19 | 7:05 | +3.1% | 69th | 6:29 |
| Row | aerobic | 5:35 | 5:33 | +0.3% | 68th | 5:25 |
| Farmers Carry | strength | 2:47 | 2:17 | +21.2% | 91th | 2:09 |
| Sandbag Lunges | strength | 6:21 | 5:29 | +15.5% | 85th | 5:04 |
| Wall Balls | strength | 6:45 | 6:58 | -3.2% | 65th | 6:23 |
| Total Running | running | 43:21 | 44:28 | -2.5% | 61th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength