Valerie Roux
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
462
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 27.6% slower than expected
- • Specific weakness: Row - 15.6% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+9.8%
vs expected
running
-5.4%
vs expected