Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:05 | -6.1% | 51th | 4:50 |
| Run 2 | 5:53 | 6:10 | -4.7% | 56th | 5:50 |
| Run 3 | 6:15 | 6:25 | -2.6% | 62th | 6:05 |
| Run 4 | 6:13 | 6:32 | -5.1% | 56th | 6:11 |
| Run 5 | 6:29 | 6:50 | -5.3% | 58th | 6:27 |
| Run 6 | 6:14 | 6:39 | -6.5% | 55th | 6:17 |
| Run 7 | 6:26 | 6:36 | -2.7% | 63th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:11 | -1.7% | 59th | 5:03 |
| Sled Push | strength | 3:05 | 2:43 | +12.8% | 85th | 2:33 |
| Sled Pull | strength | 7:32 | 5:54 | +27.6% | 93th | 5:28 |
| Burpee Broad Jump | aerobic | 6:32 | 7:09 | -8.7% | 57th | 6:29 |
| Row | aerobic | 6:27 | 5:34 | +15.6% | 99th | 5:25 |
| Farmers Carry | strength | 1:55 | 2:18 | -17.1% | 30th | 2:09 |
| Sandbag Lunges | strength | 6:07 | 5:32 | +10.3% | 80th | 5:04 |
| Wall Balls | strength | 8:07 | 7:02 | +15.3% | 83th | 6:23 |
| Total Running | running | 42:17 | 44:42 | -5.4% | 54th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength