Lene Fryland

Denmark 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

483
Place
Total Time
1:41:51
Performance
70.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.5% slower than expected
  • • Specific weakness: Farmers Carry - 17.6% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+9.6%
vs expected
running
-1.0%
vs expected