Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +16.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:11 | +6.9% | 83th | 4:50 |
| Run 2 | 6:34 | 6:17 | +4.3% | 80th | 5:50 |
| Run 3 | 6:38 | 6:32 | +1.3% | 74th | 6:05 |
| Run 4 | 6:39 | 6:41 | -0.5% | 72th | 6:11 |
| Run 5 | 6:39 | 6:59 | -5.0% | 64th | 6:27 |
| Run 6 | 6:31 | 6:48 | -4.3% | 64th | 6:17 |
| Run 7 | 6:37 | 6:44 | -2.0% | 68th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:14 | +6.3% | 91th | 5:03 |
| Sled Push | strength | 3:21 | 2:48 | +19.5% | 94th | 2:33 |
| Sled Pull | strength | 6:12 | 6:03 | +2.2% | 76th | 5:28 |
| Burpee Broad Jump | aerobic | 6:58 | 7:24 | -6.0% | 65th | 6:29 |
| Row | aerobic | 5:44 | 5:38 | +1.7% | 80th | 5:25 |
| Farmers Carry | strength | 2:47 | 2:22 | +17.6% | 91th | 2:09 |
| Sandbag Lunges | strength | 6:24 | 5:43 | +11.9% | 86th | 5:04 |
| Wall Balls | strength | 7:02 | 7:16 | -3.4% | 70th | 6:23 |
| Total Running | running | 45:11 | 45:37 | -1.0% | 70th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength