Rachel Hanlon
United Kingdom
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
490
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 20.7% slower than expected
- • Specific weakness: Wall Balls - 16.4% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+7.6%
vs expected
running
-10.0%
vs expected