Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
490
Total Time
1:42:11
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +16.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:12 | -8.5% | 50th | 4:50 |
| Run 2 | 5:35 | 6:18 | -11.6% | 43th | 5:50 |
| Run 3 | 5:48 | 6:34 | -11.7% | 43th | 6:05 |
| Run 4 | 5:50 | 6:42 | -13.0% | 42th | 6:11 |
| Run 5 | 6:24 | 7:01 | -8.8% | 56th | 6:27 |
| Run 6 | 6:16 | 6:49 | -8.3% | 56th | 6:17 |
| Run 7 | 6:33 | 6:46 | -3.3% | 67th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:14 | -4.3% | 49th | 5:03 |
| Sled Push | strength | 2:58 | 2:48 | +5.4% | 82th | 2:33 |
| Sled Pull | strength | 7:21 | 6:05 | +20.7% | 92th | 5:28 |
| Burpee Broad Jump | aerobic | 8:22 | 7:27 | +12.3% | 84th | 6:29 |
| Row | aerobic | 5:30 | 5:38 | -2.6% | 60th | 5:25 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.7% | 46th | 2:09 |
| Sandbag Lunges | strength | 6:17 | 5:44 | +9.3% | 83th | 5:04 |
| Wall Balls | strength | 8:31 | 7:19 | +16.4% | 87th | 6:23 |
| Total Running | running | 41:12 | 45:46 | -10.0% | 48th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength