Ryan Rowland

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

200
Place
Total Time
1:11:36
Performance
28.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 16.7% slower than expected
  • • Specific weakness: Farmers Carry - 15.2% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+1.7%
vs expected
running
+2.1%
vs expected