Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:34 | +4.9% | 41th | 6:05 |
| Run 2 | 4:51 | 4:34 | +5.8% | 44th | 5:02 |
| Run 3 | 5:00 | 4:55 | +1.6% | 32th | 5:24 |
| Run 4 | 5:05 | 4:56 | +2.8% | 34th | 5:27 |
| Run 5 | 5:10 | 5:02 | +2.5% | 33th | 5:35 |
| Run 6 | 5:03 | 4:57 | +1.8% | 33th | 5:30 |
| Run 7 | 4:57 | 4:55 | +0.7% | 31th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.4% | 36th | 4:05 |
| Sled Push | strength | 1:48 | 1:34 | +14.1% | 59th | 1:45 |
| Sled Pull | strength | 2:26 | 3:13 | -24.5% | 2th | 3:39 |
| Burpee Broad Jump | aerobic | 3:01 | 2:37 | +14.6% | 51th | 3:05 |
| Row | aerobic | 4:05 | 4:17 | -5.0% | 9th | 4:31 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.2% | 61th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:58 | -13.1% | 10th | 3:24 |
| Wall Balls | strength | 5:01 | 4:17 | +16.7% | 65th | 4:52 |
| Total Running | running | 35:57 | 35:13 | +2.1% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength