Joshua Baker
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
27
Place
Training Recommendations
- • Focus on lower body/quad strength - 40.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 94.3% slower than expected
Category Performance
aerobic
+15.5%
vs expected
strength
+40.3%
vs expected
running
-11.0%
vs expected