Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:01 | -12.4% | 0th | 6:40 |
| Run 2 | 3:31 | 3:59 | -12.0% | 0th | 5:24 |
| Run 3 | 3:47 | 4:14 | -10.7% | 0th | 5:42 |
| Run 4 | 3:43 | 4:14 | -12.4% | 0th | 5:44 |
| Run 5 | 4:03 | 4:14 | -4.7% | 1th | 5:51 |
| Run 6 | 3:52 | 4:11 | -7.7% | 0th | 5:46 |
| Run 7 | 3:41 | 4:11 | -12.2% | 0th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 40.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 94.3% slower than expected
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:53 | +9.0% | 33th | 4:22 |
| Sled Push | strength | 1:51 | 1:25 | +29.8% | 37th | 1:59 |
| Sled Pull | strength | 3:49 | 2:50 | +34.5% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 2:29 | 2:03 | +20.7% | 12th | 3:24 |
| Row | aerobic | 4:47 | 4:05 | +16.9% | 54th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:19 | +19.1% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:58 | 2:23 | +24.0% | 13th | 3:54 |
| Wall Balls | strength | 6:13 | 3:11 | +94.3% | 86th | 5:02 |
| Total Running | running | 27:01 | 30:21 | -11.0% | 0th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength