Michelle Richardson
United Kingdom
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
551
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 59.3% slower than expected
- • Specific weakness: Sandbag Lunges - 20.9% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+8.4%
vs expected
running
+0.8%
vs expected