Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
551
Total Time
1:47:11
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:26 | +4.5% | 86th | 4:50 |
| Run 2 | 6:30 | 6:36 | -1.6% | 78th | 5:50 |
| Run 3 | 7:04 | 6:52 | +2.9% | 87th | 6:05 |
| Run 4 | 7:06 | 7:01 | +1.0% | 83th | 6:11 |
| Run 5 | 7:13 | 7:22 | -2.2% | 78th | 6:27 |
| Run 6 | 7:23 | 7:10 | +3.0% | 84th | 6:17 |
| Run 7 | 7:23 | 7:06 | +4.0% | 86th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 59.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:21 | -3.9% | 63th | 5:03 |
| Sled Push | strength | 2:39 | 2:58 | -11.0% | 61th | 2:33 |
| Sled Pull | strength | 4:48 | 6:28 | -25.9% | 31th | 5:28 |
| Burpee Broad Jump | aerobic | 8:06 | 8:02 | +0.6% | 82th | 6:29 |
| Row | aerobic | 5:32 | 5:46 | -4.3% | 63th | 5:25 |
| Farmers Carry | strength | 4:00 | 2:30 | +59.3% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:27 | 6:09 | +20.9% | 94th | 5:04 |
| Wall Balls | strength | 7:47 | 7:53 | -1.4% | 79th | 6:23 |
| Total Running | running | 48:20 | 47:56 | +0.8% | 83th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength