Esther Grunsven
Netherlands
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
560
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- • Specific weakness: Sandbag Lunges - 7.1% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-8.4%
vs expected
running
+1.1%
vs expected