Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
560
Total Time
1:47:56
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:28 | +7.1% | 92th | 4:50 |
| Run 2 | 6:56 | 6:38 | +4.3% | 87th | 5:50 |
| Run 3 | 7:03 | 6:54 | +2.0% | 87th | 6:05 |
| Run 4 | 7:14 | 7:04 | +2.2% | 86th | 6:11 |
| Run 5 | 7:23 | 7:25 | -0.6% | 81th | 6:27 |
| Run 6 | 7:07 | 7:13 | -1.5% | 80th | 6:17 |
| Run 7 | 7:13 | 7:09 | +0.9% | 84th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:22 | -0.8% | 81th | 5:03 |
| Sled Push | strength | 2:31 | 3:00 | -16.2% | 53th | 2:33 |
| Sled Pull | strength | 5:51 | 6:31 | -10.4% | 69th | 5:28 |
| Burpee Broad Jump | aerobic | 9:38 | 8:08 | +18.4% | 93th | 6:29 |
| Row | aerobic | 6:00 | 5:48 | +3.4% | 90th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:31 | -17.7% | 50th | 2:09 |
| Sandbag Lunges | strength | 6:40 | 6:13 | +7.1% | 88th | 5:04 |
| Wall Balls | strength | 7:36 | 7:59 | -4.8% | 77th | 6:23 |
| Total Running | running | 48:48 | 48:16 | +1.1% | 84th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength