Helene Joost
Denmark
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
563
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 29.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+2.2%
vs expected
running
-6.9%
vs expected